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Because zinc needs to act in the throat let the lozenge dissolve fully do not chew it or swallow it whole.

Zinc tablet for sore throat. Though you can no longer buy zinc nasal spray its still available as a throat spray which might be problematic according to dr. 8 sore throat soothers 8 sore throat soothers. Usually it requires you to suck on one tablet or lozenge every two hours. 30 mg of zinc per day at the first onset of symptoms may help treat a cold although the benefits appear to be modest.

One analysis reviewed 15 earlier studies and found that taking zinc through the first few days of a cold either as a syrup or lozenge may shorten how long youre sick. A study conducted at wayne state university in. A sore throat for only a day or two is not necessarily a sign of an infection. Zinc may work by preventing the rhinovirus from multiplying.

Zinc can cause health problems getting too much zinc may increase the risk for prostate cancer lead to copper deficiency and neurological problems and reduce levels of hdl good cholesterol. These oral side effects of zinc lozenges are temporary and subside once treatment ends. Zinc may be more effective when taken in lozenge or syrup form which allows the substance to stay in the throat and come in contact with the rhinovirus. Zinc counteracts this virus from spreading and causing a painful sore throat by stopping mucus from accumulating.

Zinc lozenges may irritate the inside of your mouth the linus pauling institute warns. If your sore throat occurs with a cold then it could be caused by a viral infection. If you spray it into your throat it can still go. You may develop sore patches across your tongue or throat discomfort.

It may also stop the rhinovirus from lodging in the mucous membranes of the throat and nose. If your sore throat happens with a fever difficulty breathing or swelling then its best to see your doctor. I tried this a few times when i was sick and it really helped. In addition as the zinc ions dissolve they migrate up the nose where they bind to and may halt the virus causing a cold.

These are the main culprits which usually cause the condition. For some easy self help methods to ease the pain of a sore throat try gargling with warm salt water 1 tsp salt 1 cup warm water you can also suck on throat lozenges. A lot of sore throat cases are caused by flu and cold viruses.

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